Holiday Survival Guide: Stress-Proof Your Mind, Budget & Boundaries
Автор: Nearly Normal Podcast
Загружено: 2025-11-18
Просмотров: 11
Feeling overwhelmed by family gatherings, holiday expectations, and financial pressure? In this week’s episode of the Nearly Normal Podcast, we break down real-world mental health strategies to help you stay calm, confident, and emotionally grounded this holiday season.
Join Kate and Nina as they share therapist-approved tips for managing holiday anxiety, setting healthy boundaries, reducing burnout, coping with sadness or loneliness, and taking control of your spending without guilt.
Perfect for anyone looking to improve emotional wellness, boost resilience, and create a peaceful holiday on your own terms.
#holidaystress #mentalhealthpodcast #wellnesstips #stressmanagement #selfimprovementdaily #holidayanxiety #anxietyrelief #mentalwellness #copingskills #healthyboundaries #selfcareideas #podcastclips #nearlynormalpodcast
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