Nearly Normal Podcast
Welcome to "Nearly Normal," the podcast where two therapists tear up the "live, laugh, love" script and show you what being human really looks like-messy, imperfect, and delightfully offbeat. We're swapping cliches for a healthy dose of sarcasm and a no-nonsense take on life's donkey ride. If you're done chasing perfection and crave some brutally honest, eye-roll-worthy real talk, you've just found your people.
The Self-Compassion Lab: How to Become Your Own Hype Person & Build Unshakable Self-Worth
Burnout Reset: Simple Strategies to Reclaim Your Energy & Mental Health
Holiday Survival Guide: Stress-Proof Your Mind, Budget & Boundaries
Stop Giving Away Your Peace: How to Protect Your Emotional Energy & Reclaim Your Calm
Quick & Simple Mental Health Tips You Can Start Today | Boost Your Mood & Wellness Fast!
Social Anxiety Explained: How to Build Confidence & Thrive in Any Situation | Nearly Normal Podcast
Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks
Quirky Coping Skills: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood. Episode 28
Unmotivated? How To Get Motivated When You Just Don't Feel Like It. Episode 27
Menopause, Mental Health, and Finding Balance: Part 2
From Hot Flashes to Headspace: Understanding Menopause and Mental Health
Careers, Burnout, Relationships, Fertility, Motherhood & Women’s Emotional Load.
The Art of The Impromptu Meetup
Coded Language of Conflict: What they're really saying and how to decode it
Random Questions
Microshame: Little Shame, Big Feelings
Things that make ya go...Hmmmm?
Sober Summer
Therapist Reacts: Viral Mental Health Tips - Helpful or Harmful?
Men, Therapy & Breaking the Silence
The Good Girl Wound: How It’s Keeping You Small + Exhausted
Depression and Anxiety: Not What You Think
Therapy Tips You Need To Try!
Mother’s Day: It’s Complicated
“I Don’t Want to Go—I Want to Go Home”: An Introvert’s TED Talk on Canceling Plans