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Quirky Coping Skills: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood. Episode 28
Автор: Nearly Normal Podcast
Загружено: 2025-10-14
Просмотров: 4
Описание:
Feeling anxious, stressed, or just a little off lately? In this episode of the Nearly Normal Podcast, we share our favorite quirky but effective coping skills that help ease anxiety, lift your mood, and make life feel a little lighter. From unusual self-care tricks to mindset shifts that work, discover unique coping strategies that go beyond deep breathing and journaling — because your mental health deserves more than the basics. Perfect for anyone looking to laugh, learn, and level up their mental wellness and self-improvement game.
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