Social Anxiety Explained: How to Build Confidence & Thrive in Any Situation | Nearly Normal Podcast

Are you tired of feeling anxious or awkward in social situations? In this episode of the Nearly Normal Podcast, hosts Kate and Nina dive deep into Social Anxiety Disorder — what it feels like, why it happens, and how you can decrease anxiety, challenge negative thoughts, and build confidence in social settings.
We share practical tips, real-life strategies, and mindset shifts that can help you thrive, even if you identify as introverted or struggle with social fears.
Whether you're preparing for a work event, navigating friendships, or just want to feel more comfortable being yourself, this episode offers actionable insights for better mental wellness and self-improvement.
Listen now to discover how to:
✔️ Recognize the signs of social anxiety
✔️ Calm your body and mind in social situations
✔️ Challenge negative self-talk and fears
✔️ Build emotional resilience and confidence
Watch. Learn. Laugh. Heal.
Because mental health is nearly normal for all of us.

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Listen on Spotify, Apple Podcasts, and YouTube: www.nearlynormalpodcast.com

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