20 Min Intermediate Rowing Machine Drills

20 Min Intermediate Rowing Machine Drills
Workout Length: 20 Minutes
Workout Level: Intermediate
Trainer: Sofee Beer

👇 Workout Description 👇
Join our newest Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout! Practice your form and increase power and cardiovascular strength with this fast-paced interval workout to take your at-home rowing routine to the next level.

Work out Details
🔥 Warmup
🔥 Pick Drill & Steady State Rowing

Workout
🔥 Power Strokes – 5 & 10-seconds
🔥 Intervals – 30 seconds, increasing in speed and intensity
🔥Intervals – 60 seconds, increasing intensity only
🔥 Tabata Intervals – 20 seconds on 20 seconds off

Cooldown
🔥 Reverse Pick Drill

END WORKOUT



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FITNESS EQUIPMENT USED
► Carbon Premium Air Magnetic Rowing Machine SF-RW5983: http://bit.ly/SF-RW5983
► Treadmill Floor Mat: http://bit.ly/Treadmill-Floor-Mat

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