Build a Stronger Butt and Legs with this 20 Minute Rowing Workout

Want a 20 minute HIIT Rowing workout to build your legs and butt? I've got you covered with this intense interval workout.

VIDEO CHAPTERS
0:00 Welcome!
0:38 Focus Points
1:44 Checklist
2:37 Programming Your Machine
3:52 Workout Start
24:06 Key Take-Aways

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