Apple Juice: Is It Always Bad For Weight Loss? (Expert Answer)

✪ QUICK ANSWER: Apple juice is not always bad for weight loss, but it depends on quantity and timing. A small serving after a workout can replenish energy without harm. The problem starts when you drink large amounts throughout the day.

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✪ MEDICAL DISCLAIMER:

This content is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet or medication regimen.

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✪ ABOUT THIS SERIES:

This video is part of my comprehensive weight loss nutrition series, designed to help you manage weight loss through evidence-based dietary approaches. Each video provides practical, science-backed information to help you make informed decisions about your health journey.

Series Playlist:    • Apple Nutrition  

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✪ ABOUT ME:

Hi, I'm Abdur Rahman Choudhury, a nutrition coach in West Bengal, India with 7+ years of experience in the field of nutrition.

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