what I eat in a day | how I eat 100 grams of protein per day

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Recipes -

High Protein Chicken Salad -

Ingredients
⅓ cup low-fat plain Greek yogurt
2 tablespoons mayo
2 teaspoons Dijon mustard
1 teaspoon apple cider vinegar
3 cups cooked shredded chicken, such as from a rotisserie chicken
1 cup finely diced celery
1 small sweet crisp apple, finely diced
3 tablespoons minced red onion
⅓ cup roughly chopped sweetened dried cranberries
3 heaping tablespoons roughly chopped toasted walnuts
Salt and Pepper to Taste

Combine ingredients and serve (refrigerate up to 4 days).

Teriyaki Sauce -
1/2 cup soy sauce
6oz pineapple juice
1/4 cup brown sugar
2 tbsp minced garlic
1 tsp onion powder
1 tsp ground ginger


Greek Yogurt Bowls -
2/3 cup Greek yogurt
1 scoop of protein powder of choice
2 tbsp milk of choice (add more as needed)
1 tbsp Sweetener of choice (honey, maple syrup, or stevia)
1-2 tsp of melted peanut butter (to drizzle)
Toppings of choice: fruit, granola, or chocolate chips are great

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