Emotional Regulation Skills

Emotional regulation skills can be developed and not necessariky an inherent part of personality. This video demonstrates scientifically proven emotional regulation skills which are learnable - at any age!

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 – Emotional Regulation Is a Learnable Skill
2:20 – Cognitive Techniques: Reappraisal & Labeling Emotions
7:11 – Behavioral Techniques: Modify the Situation & Focus Attention
12:02 – Physiological Techniques: Grounding & Relaxation
15:26 – Integrating Skills for Real-Life Triggers