提高免疫力10大方法 | 10 ways to boost your immune system

⭐️《穩控血糖》
這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma...

⭐️ "Mastering Blood Sugar"
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.
Learn more ➡️ https://www.johnhealthcoach.com/maste...

🎯 健康諮詢服務 Health Coaching Service
如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
➡️ https://www.johnhealthcoach.com/zh/he...

🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
➡️ https://www.johnhealthcoach.com/healt...
.
. 10大方法提高免疫力。我會簡單講解免疫系統的操作和免疫力的重要性以及分享一些提高免疫力的食物。
傷風和流行性感冒 (流感) ，是一種病毒性感染。儘管你可以接種許多感染疫苗，但仍有許多病毒性感染必須靠自己身體的免疫力去對抗。
所以，提升免疫力是你的首要任務！
免疫力是世界上最好的醫生，健康的免疫系統是無可取代的

To win the virus war, you need to strengthen your immunity!
Colds and influenza are viral infections. Although you can get vaccinated for many infections, there are still many infections out there that must be countered by your own immunity. Therefore, improving immunity is your number one priority!
Immunity is the best doctor in the world, and a healthy immune system is irreplaceable.

「益生菌」：補充資訊
我在影片的 3:14 所說的「益生菌」準確説法應該是「益菌」
「益生菌」英文是 probiotic，而「益菌」英文是 good bacteria。
簡單説，「益生菌」含有「益菌」

🛍️ 產品推薦 Products recommendation

益生菌 Probiotic : https://prf.hn/l/KL0aNAR
褪黑素 Melatonin : https://prf.hn/l/784d59Y
卡姆粉 Camu-camu : https://prf.hn/l/rGvzJ8z
卡姆粉膠囊 Camu-camu capsule : https://prf.hn/l/KV5N3mW
維生素D Vitamin D : https://prf.hn/l/6P0jDlP
黑籽油 Black seed oil : https://prf.hn/l/KL0PBdw
黑籽油膠囊 Black seed oil capsule : https://prf.hn/l/640pABk

維生素C與免疫系統 :
Vitamin C and immune system :
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://zhuanlan.zhihu.com/p/103877818

更多關於卡姆果 :
More info on camu-camu :
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.sciencedirect.com/science...

維生素D與免疫系統 :
Vitamin D and immune system :
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

更多關於黑籽油 :
More info on black seed oil :
https://www.sciencedirect.com/science...

👋 來打個招呼! Come say Hi!

M我的網頁: 健康教練諮詢服務和評論
My webpage: Info about health coaching and testimonials
‣‣ http://johnhealthcoach.com
Instagram
‣‣   / john_healthcoach  
Facebook
‣‣   / johnhealthcoach  

📞 一對一諮詢體驗 1-1 Coaching discovery call

你是否厭倦了瘦了又復胖？
雖然得到很多健康資訊卻很難做到？
因爲【知識不等於改變】，培養有持續性的健康習慣才是真正、長效的改變。點擊以下預約45分鐘的免費一對一諮詢，了解我如何提供幫助！(數量有限)
Are you tired of losing and gaining back the same weight?
You have tons of health information but still find it hard to follow through?
Because “information does not equal transformation”. Cultivating sustainable healthy habits is the way to real and lasting change.
Click below to schedule a 45 mins FREE 1-1 discovery call to find out how I can help you! (Limited slots)
‣‣ http://bit.ly/2FSNT34

📃 告知​ Disclosure

本​描述內容可能包含會員連結，如果您透過這些連結購買商品，我可能會收取一些佣金，但並不會向您收取任何額外費用。
This description may contain affiliate links and if you use these links to buy something I may earn a commission at no extra cost to you.

📃 健康免責聲明 Health disclaimer

John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info

Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...