Dr. John 健康教練
健康信息無處不在，但是很多時候，反而令到達到健康目標變得更加困難和令人困惑。
這個頻道要來幫助您做出更明智的健康選擇、離開瘦身文化、達到真正的身心健康。
➡️ 歡迎您訂閱我！🙏
關於我：
我畢業於科學博士學位 (PhD) 和化學學士學位 (BSc)
於製藥公司擔任化學師，在這個「治標不治本」製藥業的環境下，使我意識到維持健康生活的重要性。
也因為熱愛幫助別人達到整體健康，所以現成為 HCI 所認證的健康及生活教練和 ACE 註冊健身教練
商業合作 [email protected]
Health information is everywhere and often times, it makes getting healthy harder and sooo confusing.
This channel is here to empower you to make better health choices, ditch the diet culture, and be truly healthy inside and out.
About me:
Graduated with a PhD in Science and a BSc in Chemistry. Serving as a chemist in a pharmaceutical company, in an environment where the pharmaceutical industry focuses heavily on treating symptoms but not the root cause made me realise the importance of a healthy lifestyle.
Because I’m passionate about helping people achieve health holistically, I continued my education and I'm now an HCI certified health and life coach and also an ACE certified personal trainer.
大多數醫生都沒有和糖尿病患者講的「飽和脂肪」真相
為咩要用廣東話開頻道？｜我從製藥業走到健康教練的原因
打破膽固醇迷思！正常報告都可能中風？真正要避開是這8種食物！
香港都買到極高品質的橄欖油！一支高品質 EVOO 可以點樣幫你抗炎＋保護心臟
LDL膽固醇的矛盾？💥 高LDL竟然同長壽有關！醫生沒告訴你的真相！The LDL Paradox
減重迷思大解密：低碳 vs 低脂飲食｜完整分析！Low Carb vs Low Fat
⚠️ 膽固醇太低更危險？1,280 萬人研究顛覆常識！| Low LDL vs High LDL mortality rate
微波爐有輻射？真正危險嘅其實是... Is microwave safe?
高膽固醇 = 危險？看看我的膽固醇報告 ｜ Revealing my cholesterol levels
調節 + 降低膽固醇的最佳方法｜How to lower and regulate your cholesterol naturally
揭秘毒鐵鍋：你家的鐵鍋安全嗎？Heavy metals found in your wok?
生鐵鍋、熟鐵鍋有什麼分別？Cast Iron vs Carbon Steel
Teflon 易潔鍋：方便還是健康隱患？Teflon Pans: Convenience or Health Hazard?
NMN 抗衰老：真相還是炒作？科學深度解析 | NMN: Anti-aging or just hype?
糖心蛋營養更高，但會唔會有沙門氏菌風險？Salmonella risk in runny egg yolk?
茶葉蛋：全面破解網絡傳言！Tea Eggs: Good or Bad?
三酸甘油酯超標？學會這些方法有效降低 Triglycerides Over the Limit? What you can do
代糖有副作用嗎？代糖對腸道菌群、食慾、健康有什麼影響 Side effects of non-caloric sweeteners
從害怕脂肪到害怕碳水：我的飲食轉變之路 My diet journey throughout the years
赤藻糖醇導致心臟病、中風？最新研究 (2023 & 2024) Latest studies about erythritol, friend or foe?
為什麼 Paul Saladino 不再做純肉飲食 | Why Saladino quit the carnivore diet
你也可能有胰島素抵抗而不自知！(全新線上課程推出) You might already have insulin resistance! (New course launch)
Dave Asprey:「生酮飲食被過度誇大，其實碳水化合物很重要」| 碳水真的那麼壞嗎？ “The keto diet has gone too far, carbs matter”
益生元101：提升腸道健康 《連菌結擋#7》Understanding Prebiotics for a Healthy Gut
身體儲存脂肪 = 增加體重？Will eating fat make me fat?
消委會：94% 的食用油樣本檢出有害污染物 Consumer Council: 94% of cooking oils contained harmful contaminants
薯片這樣選最好，帶你一起找好薯片！How to choose chips
植物固醇：降低膽固醇卻帶來更多死亡風險？真相揭露！《膽固醇#6》Plant sterols: The Deceptive 'Health' Cholesterol
糙米 vs 白米：你應該如何選擇？Brown rice vs white rice
越睡越累？提升睡眠質素的技巧 + Ultrahuman Ring Air 智能戒指實用心得