Dave Asprey:「生酮飲食被過度誇大，其實碳水化合物很重要」| 碳水真的那麼壞嗎？ “The keto diet has gone too far, carbs matter”

👇《穩控血糖》線上課程 Mastering Blood Sugar Online Course
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這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.

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如果您有特定的健康挑戰或疑問，歡迎與我合作，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
https://www.johnhealthcoach.com/zh/he...

你曾經聽說過碳水化合物是新的大敵嗎？這集視頻將解釋為什麼完全戒掉碳水化合物並不是一個的解決方案。
Have you ever heard that carbs are the new enemy? This video will explain why quitting carbs completely is not a solution.

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生酮飲食的好和壞，做生酮前必看！   • 生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: The g...  

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📃 健康免責聲明 Health disclaimer
Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info:
Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...