YOGA FOR BLOATING AND CONSTIPATION || Nanserawellness

Yoga for bloating is a collection of yoga poses that I have personally tried and proven to achieve relief from gastric and constipation issues. As a young lady, I often deal with gastric problems especially during my menstrual cycle.

I was once asked by a stranger how far long… Still haunts me!

Bloating can be painful and uncomfortable that it’s sometimes impossible to get anything done. Stretching and massaging the abdominal muscles with the use of yoga poses is a rather holistic approach that actually works. I kept this in mind while compiling the poses in the yoga for bloating video.

All the asanas or yoga poses in the yoga for bloating video are beginner friendly and can be performed by anyone. Unless you have serious, chronic, and any medical issues. In which case, please consult your doctor or medical specialist before attempting any of the asanas. That’s because much as yoga asanas are known for their never ending benefits, they too can be harmful if misused.

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Yoga routines: https://www.youtube.com/watch?v=lE_B9...

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Production:
Footage: Canon powershot G7X mark ii
Edits: Final Cut pro

About me:
I am a yoga teaching, wanderlust-ing, smiling, happy tropical being, living my best life everyday, as one should:) I laugh too much, hope you catch it too if not already and you're always welcome to join in as I journey through life one phase at a time. Ps: new videos every other Tuesday:)

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#nanserawellness #constipation #yoga #bloating #yogaforbloating