Improve Posture In Less Than 10 Minutes A Day With This Exercise Routine From A Physical Therapist

What if you could dramatically improve your posture with only three quick exercises? Well, that's exactly what Dr. Lin has in store in this week's video. In less than 10 minutes, these exercises address proper posture by targeting the biggest trouble areas that contribute to slouching and misalignment. Remember, posture is a habit so it will take some time to see results. But you should be able to feel those posture muscles working! Try out the exercises and let us know what you think!

#betterposture #improveposture #postureexercises

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Timestamps:
00:00 - Intro
00:42 - Exercise 1 Hip Holds
03:34 - Exercise 2 Snow Angels with BodyDisk
06:45 - Exercise 3 Thoracic Extension
08:16 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Video filmed by:
Drake Roby

All videos are edited by:
@griffinlisuk