Day 7 | 7-Day Yoga Challenge: Core Strength (No Standing)

Welcome to Day 7 of our 7-Day Yoga Challenge!

This 18-minute yoga flow completes our 7-Day Yoga Challenge with a strong, core-focused sequence—all without standing poses. You’ll build strength and stability through intentional movements that target your abdominals, obliques, and deeper core muscles, while still keeping the practice supportive and accessible.

🧘‍♀️ Props: Yoga mat (optional block for support)

✨ Find the full 7-day challenge by navigating over to the 7-Day Yoga Everyday Challenge Playlist

Disclaimer: The information provided in this video is for general educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any new exercise program.

By participating in this video, you acknowledge and agree that you are voluntarily engaging in a physical activity and assume full responsibility for any risks, injuries, or damages known or unknown that may occur as a result.

The creator disclaims any liability for injury or loss sustained through the content presented. Listen to your body, move mindfully, and practice at your own pace