Day 1 | 7-Day Yoga Everyday Challenge: Gentle Full Body Flow (No Standing)

Welcome to Day 1 of our 7-Day Yoga Everyday Challenge!

Today we’re starting slow with a 15-minute gentle, no-standing yoga flow to ease back into your practice. This sequence focuses on releasing tension, opening the body, and finding your breath—all from the comfort of your mat. Perfect if you’re returning to yoga, recovering from a busy week, or simply want a calming full-body stretch.

💛 Perfect for: returning to your mat, gentle movement, low-energy days
🧘‍♀️ Props: Yoga mat

✨ Find the full 7-day challenge by navigating over to the 7-Day Yoga Everyday Challenge Playlist

Disclaimer: The information provided in this video is for general educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any new exercise program.

By participating in this video, you acknowledge and agree that you are voluntarily engaging in a physical activity and assume full responsibility for any risks, injuries, or damages known or unknown that may occur as a result.

The creator disclaims any liability for injury or loss sustained through the content presented. Listen to your body, move mindfully, and practice at your own pace.