INDIAN CLUBS | Sim D. Kehoe Exercise 16

INDIAN CLUBS | Sim D. Kehoe Exercise 16.
Today I'm going to talk about Sim D. Kehoe's exercise 16, out of his book that he published in 1866.

Exercise 16 is really interesting because it is done around the shoulders and round the head. It consists of a Moulinet that rolls to the front, and then Two Back Circles with the clubs crossing.

You can also do a asynchronous variation where you throw a Moulinet with one arm and a Back Circle with the other.

You can also break away from the start position by crossing your hands at the front, and then other way around, bringing them back to the front.

The start position, allows you to change directions so you can swing outward, parallel to the right, inward, and parallel to the left.

In this video, I will follow through I will swing all the transitions outward, parallel right, inward, parallel left, back to outward again.

Then I will turned around to show you a back view of the of the variations on the exercise that I like to do in a number of different combinations.
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Paul Taras Wolkowinski