BRAIN ROT EXPLAINED | Why You Can’t Focus & What To Do About It 🧠
Автор: Neha Grows
Загружено: 2026-01-14
Просмотров: 45
Think you might have ADHD? Or are you just struggling to focus in a world full of notifications, short-form videos, and constant digital distractions? 🧠
In this video, we break down the science behind:
Why your brain feels distracted or exhausted.
How dopamine overstimulation makes normal tasks feel impossible.
Why ADHD-like symptoms can appear even without ADHD.
The role of chronic stress in attention and motivation.
Practical ways to rebuild focus, retrain your brain, and recover attention.
You’ll learn how modern life rewires your brain and what you can do to:
✅ Reduce distractions and notifications
✅ Train sustained attention gradually
✅ Use NSDR rest to recharge your focus
✅ Reclaim control over your brain without self-blame
If you’re tired of feeling mentally scattered and want to understand what’s really happening in your brain, this video is for you.
#brainhealth #brainrot #attentionspan #focusanddiscipline #ADHD #add
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