LEG DAY WITH IFBB WELLNESS PRO - 6 weeks out - Road to Olympia
Автор: Wynter Addams
Загружено: 2024-08-29
Просмотров: 8911
Join me, Lauren and Katie and let's train legs together! Stick around for some crazy weights, tips on some exercises, my prep update and posing with the girls!
FOLLOW ME ON INSTAGRAM- / theecentaur
/ teamjase_
WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J...
Filmed and edited by- / white.rhino.media
Timecodes
0:00 - intro
0:30 - meet Lauren
1:10 - RDLs
7:10 - How to do RDLs properly
9:25 - Leg press
13:35 - My Favourite wellness girls
17:48 - 9 plates Leg Press
19:56 - about creatine
21:35 - meet Katie - the Glutenator
24:55 - How to do Glute Extensions
26:40 - How to do hamstring curls
29:30 - leg extension triple drop set
32:00 - my prep update
33:03 - posing
35:35 - outro
Thank you for watching!
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