HOW TO TRAIN LEGS LIKE A WELLNESS IFBB PRO OLYMPIAN
Автор: Wynter Addams
Загружено: 2024-11-04
Просмотров: 8050
Join me for another quad focused leg day! Find out how I managed with a injury that stopped my prep, what I missed on this years Olympia and how I manage prep mind set while on holiday!
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Filmed and edited by- / white.rhino.media
Timecodes
0:00 - intro
2:30 - my cardio
3:20 - olympia sports bra
3:35 - leg extensions
6:30 - pendulum squat
6:50 - about my holiday
10:50 - why hands on core
12:10 - quad focused v squat
13:50 - my food on holiday
17:30 - hip drive time
19:40 - squat machine
22:20 - ending
Thank you for watching!
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