45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15

The burn is real! It's DAY 15 of our PROCESS program and this workout is going to push you to work your glutes and abs hard to finish strong!

Grab your January 2023 Workout calendar HERE! https://shop.royalchange.fit/products...

This workout will be one of your favorites! We are working for 30 or 45 seconds and resting for 15 seconds and we are working in supersets with 2 exercises of similar muscles together. I used my dumbbells, my glute bands, my kettlebell (optional) and my bosu (optional) so grab weights that work for something as heavy as an RDL and as light as a jackknife for your core!

The exercises:
1. Band Activation
2. Tap Back RDLs
3. Lateral Lunges with DB pass

4. DB Straight arm sit ups
5. Toe Touches

6. Glute Bridges
7. Clam Shells

8. Seated Twists
9. Jackknives with DB pass around

10. KB Swings
11. Banded Superman

12. Canoe to flutter to chop
13. Reverse Crunches

14. Band circuit (superman/hip abd/canoe flutters/hip abd)
15. Band max burnout

Don't miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collecti...

Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...

Shop at my Amazon store https://www.amazon.com/shop/sydneycum...

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.