How To Make Health Your Hobby: Dr. Kevin's Daily Routine

Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby.

From his morning rituals to his nutritional choices and exercise habits, Dr. Schultz provides insights and actionable tips to inspire you on your own health journey. Whether you're looking to improve your physical well-being or seeking motivation to make health a priority, this episode offers valuable guidance and inspiration. Tune in and start making health your hobby today!

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Chapters:
0:00 Introduction and Dr. Kevin's Health Journey
Dr. Kevin Schultz introduces the podcast and shares his personal health journey, detailing his upbringing on a dairy farm, his health challenges during college, and his path to making health his hobby.

7:30 Health Philosophy and Tips
Dr. Schultz discusses the importance of prioritizing health, how he and his family manage finances to support a healthy lifestyle, and the concept of health stacking.

14:17 Morning Routine
A detailed breakdown of Dr. Schultz's morning routine, including his use of a PEMF mat, cold water splashes, supplements, and stretching exercises.

37:10 Work Day Routine
Insights into Dr. Schultz's work routine, including his office setup for productivity and health, as well as his fasting routine and afternoon nutrition.

47:18 Evening Routine
Explanation of Dr. Kevin's evening routine once he gets home from work, joining his family for dinner and family activities.

52:24 Random Recommendation!
Dr. Kevin gives his random recommendation of the episode, this time related to nutrition.

53:43 Nighttime Routine
Dr. Kevin provides his nighttime routine and how he and his family prepares for healing and restorative sleep.

57:27 Conclusion & Takeaways
Dr. Schultz concludes with actionable health tips, emphasizing the importance of aligning time and money with health priorities and encouraging listeners to lead by example.
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