Foundational Health
Welcome to Foundational Health, your home for inspirational and educational holistic health & wellness content to help you achieve 3 goals: Look Better - Feel Better - Heal Better.
Join us for bi-weekly episodes of the Foundational Health podcast where Dr. Kevin Schultz covers key topics related to the 5 pillars of Foundational Health:
1. Nutrition
2. Motion
3. Hydration
4. Recovery
5. Intention
Since 2000, Dr. Kevin has been in active practice helping his patients not only with their spinal health as a licensed chiropractor, but also with nutritional and lifestyle changes. Through the years, Dr. Kevin has treated and coached thousands of patients one-on-one and led hundreds of health workshops.
www.FoundationalHealth365.com
How To Make Health Your Hobby: Dr. Kevin's Daily Routine
Top 10 Ways to Increase Testosterone Naturally and Overcome Low T
Brain-Body Connection Explained: Nutrition and Health Habits for a Resilient Mind
Are Carbs Really Bad for You? How to Make Carbohydrates Healthy Again!
MTHFR: Is This Gene Causing Your Health Issues?
Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
The Truth Behind Cycle Syncing: Diet & Exercise Tips for Menstrual Health
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
How To Reverse Type 2 Diabetes Naturally With Nutrition and Lifestyle
The Incredible Edible Egg: Nature's Perfect Protein
Spring Clean Your Life: Detox Your Mind, Body, and Home
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
How to Maximize Your Head to Toe Health
Top 10 Supplements for Health and Longevity
Beer, Brats, and Cheese: The Key to Healthier Indulgence
Unlocking Your Body's Wisdom: The Power of Listening to Your Symptoms
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
Welcome to the "Make Health Your Hobby" Facebook Group!
Grain Fed vs. Grass Fed Beef: Understanding the Differences
Protein Essentials: Building Blocks for a Healthier and Stronger You
Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
The Truth Behind Cholesterol, Statins, and Cardiovascular Disease
The Foundational 4 Supplements to Maximize Your Health
Heal Your Gut: Simple Steps for Lasting Digestive Wellness
Live Q&A: Bone Building, Fat Loss, Oils and More!
Pillar #5: Setting Your Intention for Sustainable Health & Wellness
Pillar #4: How to Utilize Recovery to Heal and Thrive