20 Min Flow Yoga | Day 8 of 14 Days of Yoga for Beginners Challenge

Welcome to Day 8 of 14 Days of Yoga for Beginners Challenge. This is a full body vinyasa style practice with foundational poses.

Love 🩷,
Emily

#yoga #yogaforbeginners #yogapractice #yogacommunity #yogachallenge #meditation

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Emily is a registered Yoga Teacher and Personal Trainer and has professional experience teaching in yoga studios and gyms based in South Florida. Yoga with Emily connects people to the joy of spiritual practice through yoga, meditation, and reiki.

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