15 Min Relaxing Evening Yoga | Day 9 of 14 Days of Yoga for Beginners Challenge
Автор: Yoga with Emily
Загружено: 2026-01-09
Просмотров: 57
Welcome to Day 9 of 14 Days of Yoga for Beginners Challenge. This is an evening yoga routine to relax and prepare the body for a restful night of deep sleep.
Love 🩷,
Emily
#yoga #yogaforbeginners #yogapractice #yogacommunity #yogachallenge #meditation
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Emily is a registered Yoga Teacher and Personal Trainer and has professional experience teaching in yoga studios and gyms based in South Florida. Yoga with Emily connects people to the joy of spiritual practice through yoga, meditation, and reiki.
Disclaimer: The content provided on Yoga with Emily is for educational purposes only and is not intended as a substitute for professional medical advice or treatment. By participating in any of the yoga practices, exercises, or guidance presented here, you do so voluntarily and at your own risk. Always consult your physician or qualified healthcare provider before beginning exercise programs and spiritual practices. Yoga with Emily and its instructor are not liable or responsible for any injury, loss, or damage sustained as a result of using any content presented on this site or affiliated platforms.
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