Bedtime Stretch with Foam Roller | 13-Minutes

Автор: Brooke Betz Fitness

Загружено: 2024-03-09

Просмотров: 558

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Unwind at the end of the day with this bedtime stretch. We will be using a foam roller for this routine to work out the stiffness in our muscles and reduce stress to encourage restful sleep. All levels are encouraged to participate.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Bedtime Stretch with Foam Roller | 13-Minutes

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