How to Self Release Your Neck and Shoulders with a Foam Roller

Dr. Rowe shows how to SELF POP, crack, or release your neck and shoulders with a foam roller.

Easy, effective foam rolling self mobilizing exercises are shown that may help release tightness and stiffness from the neck, into the shoulders, and upper back. These deep stretching movements help improve mobility and range of motion, and may end in a satisfying POP or CRACK.

They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the neck and shoulders QUICKLY, and get the pop or crack you're looking for.

Watch now and self mobilize and release your neck and shoulders at home!

Link to foam roller: https://amzn.to/3priAn2

Chapters:
0:00 Intro
0:56 Neck Self Release Warm-Up
2:51 Neck Release #1
4:37 Neck Release #2
6:07 Shoulder Release #1
9:00 Shoulder Release #2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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