Breathe with Presence | Guided Meditation Based on Thich Nhat Hanh’s Mindful Breathing - Body
Автор: Flow with Vanessa
Загружено: 2025-10-24
Просмотров: 26
Join me for this guided meditation inspired by Thich Nhat Hanh’s Mindful Breathing Exercises, a powerful mindfulness practice that helps calm the mind, release stress, and deepen your connection to the present moment.
Through each mindful breath, you’ll learn to bring awareness to your body, cultivate joy and gratitude, and find inner stillness. This meditation is perfect for beginners and experienced practitioners who want to reconnect with peace, presence, and compassion through the breath.
🌿 In this session, you’ll practice:
• Mindful breathing for relaxation and focus
• Awareness of body and calming of the nervous system
• Letting go of tension and mental chatter
• Cultivating joy, happiness, and inner freedom
🕊️ “Breathing in, I calm my body. Breathing out, I smile.” — Thich Nhat Hanh
Take a few moments to center yourself, breathe deeply, and return to the here and now.
✨ More from Mantra Moves:
Movement. Mindset. Mantra.
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