Balance Life in Digital Era - NHPEO 2025 VLOG COMPETITION
Автор: Poltekkes Kemenkes Mataram
Загружено: 2025-09-01
Просмотров: 298
[NHPEO- VLOG COMPETITION]
📌 Balance Life in Digital Era
by:
• M. Ghibran Adam
• Mazidan Najwa
• Luh Ketut Denisa
From Poltekkes Kemenkes Mataram
Hi everyone! 👋
We are excited to share this video with you. Do you often feel tired after long Zoom calls 💻, online classes 📚, or endless scrolling on your phone 📱? That’s not just ordinary stress, it could be digital fatigue.
In this vlog, we will talk about:
✨ What digital fatigue really is
👀 The early signs you need to notice
💡 Four simple hacks to stay healthy, fresh, and productive in the digital world
Remember, resting does not mean being lazy, it means recharging your energy 🔋.
Let’s learn together how to create balance in this digital era 🌍.
👉 Watch until the end for simple and practical tips you can start using today!
#nhpeo2025, #poltekkesmataram, #kemenkes
@nhpeo2025, @poltekkesmataram, @kemenkes
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