Brain Fog: ਕੀ ਤੁਹਾਡਾ ਵੀ ਦਿਮਾਗ ਸੁੰਨ ਹੋ ਜਾਂਦਾ? Achieve Happily | Gurikbal Singh

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🌫️ Dimag vich dhundh chha gayi? Soch dhilli? Sab kujh bhul jaande ho?
In this episode of Achieve Happily – Inner Work with Gurbani, we uncover the truth about brain fog — a real, research-backed condition affecting millions.

🧠 Symptoms | Causes | Treatments | Family Support | Myths Busted
Based on neuroscience research, hormones, gut health, sleep cycles and stress —

This episode explains:
⇨ Why you're mentally tired even after resting
⇨ How diet, sleep & breathing affect your focus
⇨ What natural remedies actually work
⇨ How to support a loved one with brain fog


Editing & visuals - @sr.jagroopsingh
💡 Bonus: Learn how Gurbani's wisdom can help calm the fog and restore clarity with Shabad like “Simar simar sukh paavoh”.

📌 Watch till the end for 5 practical brain hacks to reset your mind — naturally.

💬 COMMENT: Have you experienced brain fog? Share your story.
🔔 SUBSCRIBE for weekly episodes on mental health, mindset, and Punjabi wisdom. - 🎥 New videos every Tuesday & Friday – Stay tuned!

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