how I took back control of my life (and you can too)

Join my new Lean & Aligned 8 Week Challenge (hourglass gym program, macro calc meal guide & weekly check in): https://flowness.club

Hi beauty! Taking you with me through one of the most exciting weekends! Episode 5 of the reinvention diaries and this is all about getting out of your comfort zone! all my love, Liv xx

My Instagram♡
@oliviajarviss
Instagram:   / oliviajarviss  

For business inquiries:
[email protected]

chapters
00:00 Intro
3:34 Pre-workout snack
4:26 Upper Workout
6:06 - Go-To Ab Exercise
6:18 - Cardio
7:14 - Getting Ready
9:18 - Early Start
9:44 - Event Day
11:16 - Transforming the Space
13:12 - Fave Moment
14:05 - Pushing Boundaries