20-Minute Full Body Mobility Routine – Yoga Flow for Mobility
Автор: Clara del Sol - Yoga & Calisthenics Teacher
Загружено: 2025-06-11
Просмотров: 5861
Welcome to this 20-minute everyday mobility routine — a yoga practice designed for all levels. This flow helps improve flexibility, enhance joint mobility, and release tension so you can move more freely throughout your day :) It's a real feel-good practice ❤️
No props needed — just your mat and a few minutes of presence :) Enjoy!!
Check out my homepage: www.claradelsolyoga.com
Let's connect on Instagram: https://www.instagram.com/claradelsol...
Let me know what you would like to practice next!
The mat I use for my personal practice: Liforme → https://liforme.com/?ref=SOL19
(affiliate link — thanks for supporting my channel!)
#mobility #yoga #flow
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