Reasons You’ve Lost Weight Since Going Gluten Free

In this episode, I discuss the often-surprising facets of weight loss that come with embracing a gluten-free lifestyle. The discussion is not just about the scale tipping; it's a deeper dive into how inflammation reduction reshapes your physique and the mindful eating habits that naturally follow a gluten-free regimen.

Join me as I share personal experiences, like how my own life and health underwent a profound transformation that I now view as a blessing in disguise. I also share how healing from celiac disease or non-celiac gluten sensitivity can recalibrate your body's hunger signals, leading to decreased food intake. Plus, we look at the mental side of weight management, exploring the intriguing ways positive thinking and the law of attraction might actually help you drop that extra weight. So, if you're navigating your own health journey, this episode is packed with hope and insights that could redefine your relationship with food and your body.

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ult...

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/glu...

How many mistakes are you making since your Celiac Disease diagnosis?? Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free https://www.belindawhelan.com

Check out my Daily Health Tracker available on Amazon Daily Health Tracker for Women with Celiac Disease by Belinda Whelan https://www.belindawhelan.com/dailyhe...

let's connect on Instagram   / thehealthyceliac  

Details on the Elimination Program that I recommend right this way... https://belindawhelan.teachable.com/p...







Music Credit bensound.com