This is how you REALLY do “functional training” ✅ Squat, Deadlift, Bench Press, Pull up, Row etc

Are you into FUNCTIONAL TRAINING? Let me know in the comments ⬇️

Functional training has been take way out of context lately.

You want to know what wants functional?

Squatting.

Split squatting.

Lunging.

Deadlifting.

Overhead pressing.

Pull ups.

Bent over rows.

Bench pressing.

Push ups.

These exercises, the basics that we all know, are already as functional as you need to get.

What’s so functional about squatting on a bosu ball? When do we do that in our daily lives?

Get strong on the floor, which where we spend most of life!

Ya feel me?

🎥 @technogym HQ

#functionaltraining #functionalfitness #functionalmovement #shorts