How I Manage MY HIP Arthritis as a Physiotherapist : My Daily Routine

Managing hip osteoarthritis can be challenging, but with the right approach, you can significantly reduce pain and maintain mobility. In this video, Specialist MSK Physiotherapist Stephen Bunting shares textbook symptoms, evidence-based management strategies, and his personal journey living with hip OA. Learn about daily habits, walking routines, essential stretches, strengthening exercises, and how diet and lifestyle choices impact arthritis symptoms. Whether you're newly diagnosed or seeking better long-term management, this video offers practical, real-world advice backed by clinical experience. 🌟 Watch now to take control of your hip health and delay or even avoid a hip replacement!
#HipOsteoarthritis #ArthritisRelief #HipPain #Osteoarthritis #HipExercises #HipMobility #HealthyHips #MSKPhysio #StayActive #JointHealth
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Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.

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(Full English subtitles are available under closed caption settings)
00:00 Introduction
01:01 What is Osteoarthritis ?
02:17 What are the Symptoms of Hip OA ?
03:23 My Hip OA Symptoms
04:59 How is Hip OA Diagnosed ?
06:19 How is Hip OA Treated ?
09:45 How I manage my Hip OA