☯️ 20 Minute Guided Mindfulness Meditation for Mental Health 🙏

🧘‍♀️ 20-Minute Guided Mindfulness Meditation for Mental Health (Chair-Seated & Beginner-Friendly) 🧘‍♂️
Struggling with anxiety, depression, or overwhelming emotions? This gentle 20-minute guided mindfulness meditation offers a safe, supportive space to help calm your mind and reconnect with your body. Designed for complete beginners, this practice is done seated on a chair—no need to sit on the floor or have prior experience.

🪑 Comfortable, Accessible, and Grounding
This session was created with mental health in mind. If you're feeling low, anxious, stressed, or just mentally exhausted, this meditation can help you gently find relief, one breath at a time.

🌱 What You’ll Experience:
✅ Simple breath-based mindfulness
✅ No pressure, no judgment – just being present
✅ Done entirely seated on a chair (ideal for when energy or mobility is low)
✅ Trauma-informed and soothing voice guidance

✨ Benefits for Mental Health:

Helps reduce symptoms of anxiety and depression

Promotes emotional regulation and resilience

Creates space for stillness and rest

Supports nervous system regulation

Offers a non-judgmental break from racing thoughts

This is a judgment-free, shame-free space to pause and breathe. Even if your mind feels busy, even if you’re struggling – just showing up is enough. One breath at a time, you’re taking care of yourself.

🎧 Find a quiet place, sit comfortably in a chair, and let’s begin.

💛 If this helped you, please like, subscribe, and share with someone else who might need it today.

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PS: I will be starting an ONLINE MEDITATION CLASS, running in 6 week blocks; Perfect for those who find attending a class too much of a challenge.

Comment if you're interested


Blessings 🙌