YogaVibe SoulUtions
Yoga & Pilates for 40 something women who love cats & all things WooWoo ....!! Guiding you through MENOPAUSE & beyond... showing you how to grow older DIS-GRACEFULLY! To connect to your own Innate Inner Wisdom & to help you on your Spiritual Journey 🙏
🧘♀️ 30-Minute Kundalini Yoga-Inspired Session for Low Mood | EFT Tapping + Gentle Energy Work |
🫶 Kundalini Inspired Yoga for When You Feel Low | Pyjama-Friendly EFT & Energy Reset (30 Minutes)
Menopause Friendly Pilates | 30-Minute Pilates Full Body Workout
20-Minute Kundalini Yoga for Emotional Balance | Release Stress, Clear Your Aura & Find Inner Peace
🍁 20-Minute Yin Yoga for Autumn | Lung & Large Intestine | Metal Element Healing for Women 40+
🔵🔥 Stronger Core, Happier Back! 10-minute Pilates core stability ball workout | Women 40+
🟣 Fun Pilates Ball Workout for Women 40+ | 10-Minute Lower Body, Thighs & Hamstrings Routine
💪 10-Minute Upper Body Pilates with Stability Ball | Strength, Mobility & Confidence for Women 40+
🌙 20-Minute Somatic Movement & Breathwork for Deep Sleep & Rest | Women 40+
🪷 20-Minute Beginners Mindfulness Meditation | Learn to Observe Thoughts, Not Stop Them!
🌸 30-Minute Pilates Strength | Full Body Mobility, Balance & Strength Workout for Women 40+
🍂50-Minute Autumn Yoga Flow🍂 | Transform, Transition, Trust | Letting Go & Embracing Change
🌼 20-Minute Energy Boost Yoga for Women 40+ | Gentle Flow with Qi Gong, Kundalini & Somatic Movement
🪷 Kundalini Inspired Yoga for Balance & Inner Peace | Yoga for Women 40+
🌸 20-minute Restorative Yin Yoga for hip opening & emotional balance / For Women 50+
🟣 10-minute Pilates Big Ball Workout for Lower Body Strength 💪 Balance & Mobility! (Women 50+)
🟣 10-minute Stability Ball Pilates Workout | Core Strength for Women aged 40 and beyond 💪
☀️ 10-minute Pilates for Upper Body Strength 💪: Stability Ball Workout For Women 40 and beyond
🌿 Saucha: Yoga for Clarity & Purification, for Mind, Body & Soul 🌿 (For Women 40+ & men 2!!)
☯️ 20 Minute Guided Mindfulness Meditation for Mental Health 🙏
🍀 Gentle Yoga for Stiff Shoulders & Upper Back | 15-Minute Routine for Women 40+
🔥🎆 15-Minute Yoga for Core Strength and Inner Courage 💪
🤰Prenatal Yoga to Encourage Baby to Turn | Kneeling Sun Salutations & Hip-Opening Flow
🌿 Find Freedom in the Present Moment | 40-Minute Yoga for Women Over 40 (Aparigraha: Letting Go..!)
🌸 Hip Opening, Strength & Flexibility | Yoga for Women Over 40
🧘♀️ Breathe, Move, Glow | Yoga for Women 40+ | Summer Solstice + Yoga Day Special
🧘♀️ Feel ABUNDANT Now! | Yoga for Asteya (Living with Gratitude, Acceptance & Abundance)
🔥15-Minute Core Strength Yoga for Women Over 40 | Flatten Abs, Fix Posture & Relieve Back Pain
🌿 Hip Opening & Strengthening Yoga | Satya: Truthfulness | Yoga for Women 40+
☀️ Summer Solstice Yoga | Activate Your Warrior Goddess Energy ☀️