🌙 20-Minute Somatic Movement & Breathwork for Deep Sleep & Rest | Women 40+

🌙 20-Minute Somatic Movement & Breathing for Deep Sleep | Gentle Night Routine for Women 40+

Unwind your body and calm your mind with this 20-minute bedtime somatic movement and breathing session, designed especially for women over 40 who want to release tension, reduce stress, and drift into a deep, restful sleep.

In this soothing routine, you’ll be guided through:

✨ Gentle somatic movement to release physical and emotional tension
💨 Slow, mindful breathing exercises to calm your nervous system
🧘‍♀️ Relaxation and grounding techniques you can do right in your bedroom — ending in bed, ready for sleep
This session helps you:
💤 Fall asleep faster and stay asleep longer
🌺 Support your emotional well-being through mindful body connection
💫 Wake up refreshed, centered, and at ease
Perfect for winding down after a busy day, perimenopause or menopause transitions, or whenever you need a little extra care for your body and mind.

💖 What You’ll Need:


A quiet space (your bedroom is perfect)


A soft mat or your bed


Cozy clothes and a few pillows



🕯️ Why Somatic Movement?
Somatic practices help you reconnect with your body’s wisdom, reduce chronic stress, and balance your emotions — making them an ideal way to prepare for a peaceful night’s rest.

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