🍂50-Minute Autumn Yoga Flow🍂 | Transform, Transition, Trust | Letting Go & Embracing Change

🍂 50-Minute Autumn Yoga Class | Transform, Transition, Trust | Letting Go & Embracing Change 🍂

Step into the energy of Autumn with this gentle yet powerful 50-minute yoga class, designed to help you let go of what no longer serves you and embrace the beauty of change. Just as the trees release their leaves, this practice invites you to release, trust, and transform — creating space for new growth and inner peace.

✨ What to Expect:
🧘‍♀️ Qi Gong-inspired movements to balance your energy and align with the rhythm of the season
🌬️ Yoga pranayama techniques to deepen your breath and calm the mind
🧘‍♀️ Classic yoga poses to ground your body and open your heart

🌿 Autumn affirmations:

“I embrace the beauty of change.”
“Transform, Transition, Trust” (inhale)
“Letting go” (exhale)
🙏 A closing mudra, visualisation, and pranayama sequence to integrate your practice and awaken spiritual clarity

💫 This class is perfect for women over 40 who want to nurture both spiritual and physical wellbeing, aligning body, mind, and soul with the natural flow of the seasons.

🍁 Benefits:
✔️ Release emotional tension and stagnant energy
✔️ Strengthen your connection to nature’s cycles
✔️ Cultivate trust and surrender
✔️ Embrace transformation with grace and gratitude

🌸 Whether you’re seeking spiritual growth, seasonal balance, or simply a mindful way to move your body, this Autumn Yoga Flow will help you reconnect and realign.

🕊️ Theme: Letting Go | Trusting Change | Seasonal Alignment
🎧 Optional props: Yoga mat, blanket, cushion
👩‍🦳 Ideal for: Women 40+, spiritual seekers, seasonal yogis

💬 Affirmation for Today:
“I embrace the beauty of change, just as nature transforms & transitions, trusting that growth comes from letting go.”

✨ Keywords: autumn yoga class, seasonal yoga, yoga for women over 40, letting go meditation, qi gong yoga flow, pranayama for autumn, spiritual yoga, yoga for change, autumn mindfulness, yoga affirmations

🧘‍♀️ Join me on the mat and let’s breath transform, and trust together.


Namaste 🙏



#AutumnYoga #SeasonalYoga #YogaForWomenOver40 #SpiritualWellness #LettingGo #QiGongYoga #YogaAffirmations #Pranayama #TransformTransitionTrust #MindfulMovement