Is Bryan Johnson's Longevity Protocol Worth the Hype?

We crashed Bryan Johnson's Don't Die Summit in the previous episode. Fascinating! But so much hype.

VIDEOS:

We Crashed Bryan Johnson's Don't Die Summit & Here's What We Learned, by Plant Chompers
   • We Crashed Bryan Johnson's Don't Die Summi...  

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
   • What Makes a Good Life? Lessons from the L...  

Health Matters 2023: How 21st Century Science Is Improving How We Age, by Stanford Medicine
   • Health Matters 2023: How 21st Century Scie...  

Terry Butler - Adventist Health Study 2 Report
   • Terry Butler - Adventist Health Study 2 Re...  

REFERENCES:

Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study
https://www.mayoclinicproceedings.org...

Are vitamin and mineral deficiencies a major cancer risk? by Bruce Ames and Patricia Wakimoto
https://www.nature.com/articles/nrc886

Gut Microbiome: Profound Implications for Diet and Disease
https://www.ncbi.nlm.nih.gov/pmc/arti...

Her master’s degree was on hold during WWII. She just received it at age 105.
https://www.washingtonpost.com/lifest...

Good genes are nice, but joy is better, The Harvard Gazette
https://news.harvard.edu/gazette/stor...

Don't Die Summit San Franciso:
https://www.dontdiesummit.com/san-fra...

Blueprint: Science-driven to improve and extend your life
https://blueprint.bryanjohnson.com/

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
https://jamanetwork.com/journals/jama...

TEDx Boston Unlocking Longevity:
https://tedxboston.com/portfolio/unlo...

0:00 Lets get skeptical
0:54 Ultra processed food
2:11 100 supplements!
3:45 Is olive oil all that?
4:12 Microbiome and fiber
5:40 Type of exercise for longevity
6:07 Bryan's doctors