Complete Lower Body Warmup Routine (Knees, Ankles, & Hips) - Mobility Workout # 3

Mobility exercises are crucial before any workouts to not only prevent injuries but also to allow full range of motions for proper exercise forms. This leg mobility workout should be incorporated in your warmup routine for any lower body or full body training. There are 6 exercises in this workout to target your knee joints, ankle joints, and hip joints:

Exercise 1: Leg Swings, swing back to front and side to side to warm up your knee joints.

Exercise 2: Knee Circles, circle counterclockwise and clockwise to warmup your knees.

Exercise 3: Ankle Circles, rotate your ankles inward and outward to warmup the ankle joints.

Exercise 4: Knee to Wall Ankle Stretch, make sure that your heels are touching the floor and you should feel a nice stretch in your ankles.

Exercise 5: Tabletop Hip Rotations, rotate your hips in circles to loosen your hip joints.

Exercise 6: Lying Fast Leg Lifts, alternate your legs and do it as fast as you can to get ready for lower body training.

Perform 10 reps for each exercise and if you have time repeat this 3 times for a 15 min lower body mobility warmup.

If you are performing full body training, you can add my shoulder mobility workout into this warmup routine for a complete full body warmup workout. (my shoulder mobility warmup routine for upper body,    • Shoulder Warmup Routine for Push Day - Mob...  )


Hopefully you find this mobility workout helpful and for more mobility and flexibility training workouts:
   • Stretch & Flexibility  

Quick Fat Loss Workout (10 min or under):
   • Body Weight Only Quick Fat Loss Workouts  

20 to 40 min HIIT or Circuit Workouts:
   • 20 to 40 min Intense Workouts  

Core/Ab workouts:
   • Ab Workouts  

Tabata HIIT:
   • Tabata Workouts  

Dumbbell workouts:
   • Dumbbell & Barbell Workouts & Tutorials  

Resistance band workouts:
   • Resistance Band Workouts  

Outdoor Workout:
   • Outdoor Workouts  

Check out my other videos here:
   / @smartlivingbytech  

Follow me on social media:
Instagram:   / getfitwithmindy  
twitter:   / getfitwithmindy  
tumblr:   / getfitwithmindyeverywhere  
facebook:   / fitwithmindy