The Best Exercises for People w/ Bad Knees (KNEE-FRIENDLY EXERCISE) | Prevent Knee Pain & Injury!!

If you’ve got knee pain or injury it’s no excuse to sit out on your goals! We’ve got the best knee-friendly exercises to avoid pain and keep you hyped with fitness motivation.

In this video, Studio SWEAT onDemand founder Cat Kom is joined by her bestie Bethany to bring you safe workout tips and techniques to make sure you're protecting those joints as you tone and tighten your lower body.

Everyone’s knee issues are different, so we’ve got solutions for everyone and all your favorite exercises including lunges, squats, deadlifts, and more. Plus, Olga is joining in to show some low impact pilates exercises for beginners and demonstrate the best kettlebell swing form.

Stay tuned until the end where Cat tells you what to avoid if you have bad knees and what to try instead, so you can rehab your knees and don’t miss out on the kinds of workouts that fuel your fitness fire!

So, find some space and press play because it’s time to make those gains while avoiding pain!

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness.

It’s not about us, it’s about YOU.

And, we recognize that fit comes in lots of shapes and sizes.

We aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

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The Entire Studio SWEAT Crew

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