How to Set up your Spinning® Bike | Quick, Easy & Proper Indoor Cycling Bike Setup & Basic Bike Fit

Set up your Spin Bike the RIGHT WAY to maximize your results, as well as to avoid injuries and stress during your next cycling class! Cat Kom & Bethany demo how to properly set up your stationary bike, so you can get the most out of your spin workout!

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ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!


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