Spin 101: Basic Moves
Автор: Gold's Gym Charleston
Загружено: 2014-04-21
Просмотров: 85999
In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.
Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...
Watch the second video, The Resistance Dial, here: • Spin101: The Resistance Dial (part 2 of 3)
Watch the third video, Hand Positions, here:
• Spin 101: Hand positions
Thanks for watching!
Please leave any questions in the comments below. We reply to all of them!
Gold's Gym
James Island
1291 Folly Road
Charleston, SC
843.853.4653
www.GoldsGym.com/CharlestonSC
www.Facebook.com/Golds-Gym-James-Island-SC
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