Spin 101: Hand positions
Автор: Gold's Gym Charleston
Загружено: 2014-04-04
Просмотров: 16165
In this third video of our Spin 101 series, we're talking about the various hand positions you can have while riding. One of our Spin instructors, Kate, gives us the low-down on which hand positions to use when and proper techniques for how to use the handlebars.
Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...
Watch the second video, The Resistance Dial, here: • Spin101: The Resistance Dial (part 2 of 3)
The fourth and final video in the series, Body Positions, is coming soon!
Thanks for watching!
Please leave any questions in the comments below. We reply to all of them!
Gold's Gym
James Island
1291 Folly Road
Charleston, SC
843.853.4653
www.GoldsGym.com/CharlestonSC
www.Facebook.com/Golds-Gym-James-Island-SC
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