ASEEM MALHOTRA L3 | HEART DISEASE REVERSAL? …low carb …low stress …no IR

http://www.DoctorsToTrust.com
‪@doctorstotrust‬
presents episode 2677 | Dr ASEEM MALHOTRA. w/Nick Norwitz

Can we reverse heart disease?
-in study, 6 people, with extremely high LDL had lowered their
plaque score; 1 with decreased non-calcified plaque volume…
Can this regression of plaque be generalizable?
YES--what are the mechanisms?
What is the best management plan?
Check the 2017 paper: Saturated Fat Does
Clog the Arteries. Heart Disease is a Chronic
Inflammatory Issue That Can Be Improved
By Lifestyle Changes: BMJ Sports Medicine

Start with: The Best Explanation for heart disease is IR
combined with chronic inflammation…
Therefore: Anything that will reduce IR & chronic inflammation,
will stop or slow heart disease progression, and may
Reverse it
It Is NOT a Gradual Increase In Plaque over time
In India, Dr Gupta, study, several hundred
patients, with at least 50% stenosis, wanted to
try alternative means: low fat, high fiber,
vegetarian diet, daily walks, meditation

2 years later: Angiogram showed, avg reduction in stenosis 20%
What was the independent factor behind this reversal?
Not the diet; Not the exercise, It was: meditation
Explanation: chronic stress strong contributor to heart disease
-along with smoking, hypertension, diabetes &
chronic inflammation
Malhotra: in my view, best diet for heart
issues is low carb or keto to reduce IR…
Plus: stress reduction

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nicknorwitz.com
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original video here:    • Game-Changing Study on Heart Health a...  

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