WCS Novice: Foundation and Technique with Sugar Push and Left Side Pass
Автор: Danielle Blouin
Загружено: 2024-03-21
Просмотров: 174
his basic and beyond dance class focused on the techniques of Sugar Push and Left Side Pass, emphasizing the understanding of stretch and compression concepts, the fundamentals of hand placement, and the importance of maintaining an away connection. Techniques were also practiced and demonstrated using rubber bands to foster body control and resistance.
Bullet Points:
Exploration of the weight shifting concept to generate stretch or compression
Demonstration of a basic Sugar Push and Left Side Pass, focusing on maintaining hand control in the middle
Introduction of a free spin variation with the emphasis on turning over a standing foot, keeping steps small
Use of rubber bands around the waist in practice to promote the sensation of stretch and away resistance
Focus on leading with body movement as opposed to arm strength while keeping the away resistance
Highlight on not doubling the resistance during anchor steps and maintaining a continuous stretch.
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