I QUIT SUGAR: amazing results, new habits (what i eat in a week) - No Sugar for 30 Days Pt. 3

✨ part 3 of the no sugar for 30 days series ✨

week 3 of no sugar: building habits, finding balance, and sticking to routines. the cravings are way less now, and i’m actually starting to enjoy this new rhythm of eating. it feels good to see progress and to know that this challenge is making a positive difference. let’s keep going!

if you missed them:
week 1:    • I QUIT SUGAR: what i eat in a week (i'm ad...  
week 2:    • I QUIT SUGAR: healthy recipe ideas, weight...  

let me know how you’re feeling if you’re doing this challenge too, or just share your favorite tips for cutting back on sugar! 💬

timestamps:
0:21 - day 15
4:45 - day 16
7:22 - day 17
11:44 - day 18
15:45 - day 19
17:40 - day 20
18:42 - day 21

the "rules" i'm following during this "no sugar challenge"

1. no desserts or packaged foods with sugar
2. no adding sugar to home cooking
3. limits to eating out
4. fruit is allowed

♪ music credit:
🔗 https://ikson.com/
▶️ youtube library with audio license
🎵 by massobeats: https://freetouse.com/music (Free Background Music for Videos)
[ᴅᴀɴɪ.ʜᴢ] - seven lofi    • [ᴅᴀɴɪ.ʜᴢ] Jung Kook (정국) - Seven (ver. lo-fi)  

current sub count: 563! love y'all
my goal is to reach 1k, it would mean so much if you subscribe, like, or comment 🫶

quick note! i did switch the actual day 15 and day 20 around because I wanted to show the best day first!

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