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Hatha Elements | Progression to Wheel Pose - Urdhva Dhanurasana | Chest opener, back bend, Strength
Автор: Adam James Yoga
Загружено: 2020-05-07
Просмотров: 526
Описание:
This practice is a logical and progressive sequence to open the chest and strengthen the back. The focus is to prepare the body for the strong chest opening pose - Urdhva Dhanurasana (also known as upward bow or wheel)
This practice will help your body stretch, strengthen and prepare to attempt this challenging pose.
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