Lose Weight Lunch Ideas! Bell Pepper Boat & Pizza Alternative
Автор: Jenifer Jenkins
Загружено: 2025-12-06
Просмотров: 12811
Nutritional Facts Here 👇👇👇👇👇👇
Bell Pepper Boat:
Ingredients
Red Bell Pepper
Good Culture Cottage Cheese
Deli Smoked Turkey
Arugula Microgreens
Spicy Mustard
Anything Bagel Seasoning
Approximately:
170 calories
4g fat
11 carbs
24g protein
Pizza Alternative:
Extra Crisp English Muffin
Pizza Sauce
Turkey Pepperoni
Reduced Fat Mozzarella Cheese
Fresh Basil
Italian Seasoning
Garlic Salt
Approximately:
290 calories
8g fat
40 carbs
18g Protein
Directions:
Toast English Muffin in the Toaster
Add Pizza Sauce
Add Seasoning
Add Turkey Pepperoni
Add Reduced Fat Mozzarella
Put in Toaster Over for 4 minutes at 400
Add fresh Basil to the top
Enjoy
Yogurt Dessert:
Plain Greek Yogurt
Frozen Blueberries
Splenda Syrup
Approximately:
170 calories
1g fat
21 carbs
18g protein
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